How Well Do you Really Know Yourself?

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I apologize for being so quiet recently and will explain in a future email. Much has been happening in my personal and business life and one tool that’s been an enormous help to me through this transition is journaling. I’ve been journaling for years but a few months ago, I took an online “Journaling for Self Discovery” workshop with my good friend Sandy Dempsey, founder of the Dreaming Café. The 4-week workshop. gave me fresh new insight into who I am and what really matters now. So, I’ve invited Sandy to write a guest post today and I want to encourage you to take advantage of the great deal she’s offering on the last workshop of 2009. Even if you’ve been journaling for years, you’ll gain valuable insight into your life purpose through this guided journaling process.
Thank you for the generous opportunity to tell your readers about The Dreaming Café’s 4-week online Journaling for Self-Discovery workshop.

I’ve been journaling for more almost thirty years. Journaling has been my constant companion. All of life’s ups downs and everything in between lives in my journals. I have stacks of them. They are wonderful documentaries of my life.

When people think of journaling a lot of times they think about recording the traumatic or painful events in their life. They turn to journaling as an outlet for their overwhelming emotions.

I’ve used journaling for this same purpose, but I’ve also discovered that journaling can be so much more than just a diary of pain; it can be a diary of joy. I discovered the power of positive journaling and journaling for self-discovery.

Journaling has been one of the main keys that have helped to me discover, and accept, who I am, what I am, what I want to be and where I want to go.

The things I have learned and the exercises I have used have been so life changing that I wanted to share them with others.

The Dreaming Cafe’s online Journaling for Self-Discovery workshop is designed to help you achieve greater personal awareness and establish a regular, positive journaling practice through accountability and feedback.

If you were doing these exercises on your own, you may or may not finish them. Knowing that you will post them each week provides accountability. Once posted, I will provide feedback and answer questions to help you dig a little deeper, or just provide a positive mirroring of your responses.

This online workshop is designed to prove a safe, non-judgmental atmosphere where you can explore who you are and what you want.

This is the last workshop for 2009 and will provide a wonderful foundation to meet your dreams head-on in 2010.

Journaling for Self-Discovery is designed to help you:

· Achieve greater personal awareness

· Establish a regular, positive journaling practice

· Identify & define your personal values and life themes

· Acknowledge the things you love and want

· Prepare to choose a dream or goal that aligns with your personal values and life themes

· Begin writing a Life Mission Statement

The next workshop begins November 22, 2009.

Since this is the last workshop of 2009 and to celebrate my Get Inspired Project interview (http://www.getinspiredproject.com/2009/11/06/day-37-sandy-dempsey/) I am taking 50% off the regular price of this workshop.. Use discount code GIP1109 when you register. Go to: http://dreamingcafe.eventbrite.com for more information and to register.

Thank you again and happy journaling!!

Warmest Regards,

Sandy Dempsey

Sandy is the founder of The Dreaming Café – A Destination Oasis on Your Creative Journey to Self Discovery.  If you aren’t already subscribing to her delicious Free newsletter, go here

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